- Contains wheat
- Nut-free
- Soy-free option
👩🍳 Grown-up job: A grown-up should do all the slicing with a sharp knife.
- 2 soft tortilla wraps
- 4 tbsp hummus
- 1 grated carrot
- A handful of red cabbage, finely shredded
- 1/2 cucumber, cut into sticks
- A few spinach leaves
Wash your hands and lay the wraps flat on a board.
Fun fact: Eating lots of colours means eating lots of different vitamins.
10 minutes · Super easy · Contains wheat · Nut-free · Soy-free option
Grown-up job: A grown-up should do all the slicing with a sharp knife.
- 2 soft tortilla wraps
- 4 tbsp hummus
- 1 grated carrot
- A handful of red cabbage, finely shredded
- 1/2 cucumber, cut into sticks
- A few spinach leaves
- Wash your hands and lay the wraps flat on a board.
- Spread hummus all over each wrap, right to the edges.
- Make colourful stripes: carrot, cabbage, cucumber, spinach.
- Fold in the sides, then roll up tightly like a sleeping bag.
- Ask your grown-up to slice each roll in half. Crunch!
Fun fact: Eating lots of colours means eating lots of different vitamins.
Planty Kid · Kitchen & Garden