Question 1

What nutrient do lentils give children?

Accepted Answer

Lentils are rich in protein + iron. Protein is the building block your body uses to grow muscles and mend scraped knees.

Question 2

What nutrient do chickpeas give children?

Accepted Answer

Chickpeas are rich in protein + fibre. Fibre keeps your tummy happy and your energy steady all morning.

Question 3

What nutrient do tofu give children?

Accepted Answer

Tofu are rich in protein + calcium. Calcium builds strong bones and teeth, like tiny scaffolding inside you.

Question 4

What nutrient do peanut butter give children?

Accepted Answer

Peanut butter are rich in protein + healthy fats. Healthy fats give long-lasting fuel for big adventures.

Question 5

What nutrient do oranges give children?

Accepted Answer

Oranges are rich in vitamin c. Vitamin C helps your body heal and makes iron easier to soak up.

Question 6

What nutrient do broccoli give children?

Accepted Answer

Broccoli are rich in vitamin c + calcium. Green vegetables carry a whole team of vitamins at once.

Question 7

What nutrient do red peppers give children?

Accepted Answer

Red peppers are rich in vitamin c + vitamin a. Vitamin A helps your eyes see in dim light.

Question 8

What nutrient do sunshine mushrooms give children?

Accepted Answer

Sunshine mushrooms are rich in vitamin d (sun-grown). Vitamin D helps your body use calcium for strong bones.

Superhero Squad

What is a food superpower?